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Your Teen’s Emotional Wellbeing

Emotional Wellbeing has a huge impact on your teen’s resilience, confidence and decision making skills. Listen Read more

Physical Wellbeing helps your teen feel good about their body and their self image. Listen to Read more

This post is for parents or caregivers who want to increase their energy and vitality, or Read more

I’m excited to announce that I’m a speaker at The Sacred Union Global Online Summit, starting July 24, 2024!

Here are my top tips on what you can do as a parent to get your teen to open up and talk to you about what’s going on in their life

How can we as parents build strong bonds with our teens, even when they seem to be pushing us away?

Learn the key things you need to know for your teens’ healthy mental development

I have a big announcement this week! I’d like to share with you The Global School Read more

As a teen, the constant theme for my struggles was lack of self-acceptance. I wish I had a map like the Gene Keys …

At one point on my parenting adventure, I struggled with showing up as my best self with my family. The Gene Keys were what I needed.