Return home to the body that’s been carrying you all along.

Recentre.

Reconnect.

Become the space for peace and presence.

I was born in a country famous for its ongoing wars and political unrest. I carry huge imprints and generational memories of turmoil. 

As a child and teenager, I mastered dissociating from my body to cope.

My wake-up call arrived years down the line, when I collapsed in back pain and emotional burn-out.

I realised that my dissociation from my body was in the way of me showing up as the mother I wanted to be for my kids.

That was the moment I began to listen to my body in a different way.

Since then, I’ve explored different frameworks to help me not only make peace with my body, but to also fall in love with this 3D human experience,

and to remember this simple truth: 

My body is my only bridge to Source. 

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Returning home to my body has been one of the most generous gifts that life continues to teach me.

I’m paying it forward today by gifting you this retreat 💛

In This Body is a free online retreat to help you stay calm and connected in a world that feels increasingly fast and uncertain.

You’ll be guided through a combination of expert-led conversations, simple practices, and live community calls, designed to fit around your full life.

This is for you if you want to learn how to:

✨ Respond to life with presence instead of reactivity

✨ Feel more resourced as you care for your loved ones

✨ Understand and support your nervous system

✨ Cultivate a kinder relationship with your body and self

✨ Show up for your kids as the embodied role model

The retreat will unfold SLOWLY over 9 weeks.

Sign up at no cost to experience:

💛 Pre-recorded interviews with heart-centred leaders, sharing insights on embodiment, regulation, rest and other topics (Interviews will be sent directly to your email inbox at no more than 3 interviews per week). 

💛 Simple, accessible practices to help you re-align and be more present with what truly matters.

💛 LIVE workshops, Q&A and community calls, sprinklered at different dates and times, to integrate and explore together.

💛 Spacious pacing and replay times, with no need to rush to keep up.

💛 Bonus: In-person meet-ups and nature walks in family-friendly parks if you happen to be located in Manchester, UK.

Kerri Hummingbird

Medicine Woman, Bestselling Author, Founder of Inner Medicine Training

Luis Mojica

Somatic Educator, Nutritionist, Bestselling Author, Founder of Holistic Life Navigation

Rowan Gabrielle

Artist, Bestselling Co-Author of Sacred Commerce, Founder & CEO of KidsEQ

Yunbei Li

Alchemist and Guide in Healing Arts, Embodiment and Creative Expression

Kathleen Scherek

The Sacred Parenting Mentor, Award-Winning Educator and Founder of The Sacred Child Summit

Bonnie Sheldon

Integrative Somatic Practitioner, Advanced EFT Practitioner, Certified Trainer in Mindfulness Based Cognitive Therapy

Craig Wilco

Positive Masculinity and Dad Coach, Bestselling Author, founder of Father A Nation Non-Profit

Nid Ra

Energy Practitioner, Yoga Nidra Teacher, and Soul Guide

Jay Cohen

Coach, Mentor, Dad

Jenny Treurnich

Embodiment Coach and Energy Healer

Gabriella Fenisi

Ritualist, Womb Keeper and Ancestral Lineage Healing Practitioner

Samantha Lee

Clinical EFT Practitioner and Gene Keys Guide

Cristy Benitez Allen

Licensed Marriage & Family Therapist, Ancestral Lineage Practitioner & Ritualist

Gaby Hass

Dream Tender and Spiritual Teacher

Dan ‘Remmy’ Stourac

Cancer-surviving, horseback-guiding, story-crafting man of faith and action

Iveth Balanta

Traditional Birth Attendant and Certified Full-Spectrum Doula

The Global School for Star Children:

A blossoming revolutionary initiative to honour the dreams of our children

Tiffany Powers

Revolutionary Teacher, Visionary & Intuitive Energy Healer

Daphne Fifield

Revolutionary Teacher & Clinical Herbal Practitioner (MSc)

Nadine Rajeh

Revolutionary Teacher, Gene Keys Guide, Coach for Parents & Teens

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As I shared before, returning home to my body has been one of the most generous gifts that life continues to teach me.

I’m paying it forward today by gifting you this retreat 💛